Lungs are a pair of large, spongy, respiratory organs, which play a pivotal role in gas exchange i.e. a process which involves the intake of oxygen and removal of carbon dioxide. A pair of healthy lungs help to supply the body with adequate amounts of vital oxygen. However, infections and unhealthy lifestyle practices, which include smoking, can cause untold damage to the lungs. Eating a balanced diet which is rich is essential vitamins, minerals and trace elements, are important to maintain optimum health of the lungs. Consuming foods like fatty fish, poultry and walnuts can improve lung function vastly. To know more about the specific foods which are important for maintaining the health of the lungs, click the link given below.
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