There’s a saying “Eat Breakfast like a King, Lunch like a Prince and Dinner like a Pauper” which immensely highlights the worth of your morning breakfast. Breakfast is the most important meal of the day. It provides our body and brain the much needed fuel after an almost overnight fast – and that’s where the name finds its origin, breaking the fast! Without a morning breakfast your body cannot run efficiently throughout the day, just like a car with no petrol. One must not, at any day, take down the morning breakfast in his/her list of priorities. But you also need to make sure that whatever you are eating is healthy for you with less fat and dietary cholesterol. Here’s a list of 10 Healthy Morning Breakfast and their recipes which don’t add to your gut.
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