Care for healthy and strong bones? It is a must do thing. Maintaining bone strength is not an easy job especially while you are nearing forties. What you eat at a young age for healthy bones pays off while aging. Preserving bone density is very important especially or women who are vulnerable to osteoporosis and osteoarthritis post menopause that can leave anybody immobile and crippled. Food rich in calcium and potassium is what you know is good for bones, but regular intake of Vitamin D is equally important as it helps in proper calcium absorption in order to keep your bones and joints strong throughout your life.