Practicing specific yoga poses diligently, can help to increase your height by two to three inches. Yoga exercises helps to decompress the spine. Medical studies have revealed the fact that decompressing the spine can make you appear taller. Additionally, the enhanced flexibility and muscular strength which a person achieves through rigorous yoga exercise can also be contributory factor in increasing an individual’s overall height. Mountain pose, wheel pose, easy pose, cat pose, downward facing dog pose and hand to foot pose are the best yoga exercises which aids in growth. Once you master these yoga postures, you can do the exercises two to three times a day in the privacy of your home. To know more about the specific yoga poses to increase your height, visit the link mentioned below.
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