Becoming overweight is a nightmare to us. It affects our looks, our working capabilities, our confidence and it is unhealthy to become overweight as it causes in high BMI. It is the starting point for lot of health related issues like heart and lungs problem, pregnancy, arthritis etc. So becoming fat is not just a psychological problem, but a real life concern for everybody irrespective of gender.
There are lot of conventional and available weight loss program available in the market like Gym, Fat Reducing Pills or Oils, Diets, Liposuction etc. However, most of them are expensive and hard to follow as the after effects can become quite hazardous.
So, here I present 10 unconventional and inexpensive ideas to reduce weight. Now a word of caution, none of the ideas will give you a quick overnight result like the commercial products, but if followed regularly, it only not only reduce your weight but also improve your daily routine in some or the other way. And the good part of those ideas are you can follow it seamlessly in your daily lifestyle without bothering to spend more time and money for any one of them.
Here Are The 10 Unconventional Ways To Reduce Your Weight:
1. No Elevators, Just Stairs
Whenever you go, let it be your office at 15th floor or shopping mall or your apartment in the 10th floor or multiplex, use the stairs instead of elevators or escalators. It is equivalently as effective as walking in a treadmill for 30 – 40 mins in medium-high speed as it gives the natural elevation when you are taking stairs, tones your thigh and calf muscle and reduce the excess fat. It will also keeps your fit from any cardiac diseases if followed regularly. And see, no Gym cost and time which you will probably have to take out separately from your busy schedule and wallet.
2. Smaller Dining Plate
Change your dining plate to one or two size smaller of what you are using right now. It will automatically help you taking smaller helpings in each meal reducing your average meal size. No expensive diet charge need to be followed. Just gradually reduce your meal size can gradually decrease the appetite and hence gradually helping you towards your diet without following any extra expensive diet.
3. Extreme “no No” To Skipping Meals
We Indians have a very nasty habit of having heavy meal one time and then skipping intermediate meals. This results to increasing fat contains of your body and excess food results in fat if it is not utilized in bodily activity. So change this habit and have smaller but proper meals in proper time interval so that your body can decompose and utilize every nutrition you are taking and it do not store in as fat
4. Smaller Dress Can Make Bigger Difference
Buy beautiful dresses but buy it one size small from your fit size and aim to fit into it within few months. It will help you focus your mental energy and stamina into reducing your weight so that you can fit into it and go out into public without any humiliation. It definitely works more in girls and women but boys you can do the same may be with your trousers and shoe sizes.
5. Use Public Transport
Whenever you travel, try to commute through general public transport like bus, metro, train and walk. Use several transport if direct public transport in unavailable from your start to end journey. Avoid taking cab or private vehicles. It have lot of benefits. First, your agility will improve so that you cram inside the stuffed public, you will sweat out more and when you are using several public transport you will walk in between. It will teach you several ways to reach your destination so that if someday any of way fails, you can easily try back up way. It will make you more self dependent so that you do not look lost in any emergency situation. It will also increase your time management.
6. Dance As You Have Never Danced Before
Whenever you get free time at home, dance with music. Even when you are not free, you can dance while cooking, doing household chores etc. Stick headphone to your ears and go for it. It will relax your m0od and dance is an exercise which includes all your body parts. Natural Gym, isn’t it. You do not have to know proper salsa or rumba to do this, dance what you feel like.
7. Yoga And Meditation
Yoga and Meditation will not only tone your different body parts, it will also help you calming your senses and hence increase your focus.
8. Intimacy Is The Key – No Myth, But Science
Be intimate with your loved ones. It does not mean only sex, it can also be cuddling, holding each other together, feeling loved. It produces Oxytocin when you are intimate and feeling loved which relieves stress which is one of the major factor for overweight people.
9. Be Yourself
Stop over obsessing about your weight and things like people will not approve you or you will not look good etc. It will only increase the stress and as a result you become more overweight. Be yourself.
10. Don’t Worry, Be Happy
Be a happy and joyful person. Love yourself. Remember, you can not make others happy if you are not. Similarly you can not love others if you do not love yourself first. Stop worrying about what people might think. Pamper yourself. It will increase your self confidence about yourself which will give you the mental kick which will help you achieve anything you really want in your life which includes reducing weight as well.
See I promised you some unconventional, inexpensive, every days follow able ways to reduce your weight. So start following these, and I can assure you that you will start seeing permanent result without any after or side effects soon.