A low calorie lunch is all about ensuring that you are getting more of fibres and a balance that is often difficult to strive for when you lack time. In this reference, there are quick fixes available for low calorie lunches. You can prepare these in hardly any time and yet be assured that you are eating healthy and not getting loaded with unnecessary carbs, fats or calories. These low calorie lunches can be alternated and prepared for everyday use-
The simplest way to make this would be putting slices of boiled eggs along with some tomatoes and lettuce leaves in between brown bread or whole wheat bread slices. You can add some light mayo as a dressing or simply a little bit of ketchup. Avoid too much dressing as they are higher on the calories.
Tossed Leftover Salad
Nothing much here. Just put together whatever ingredients you have left from the kitchen. It could be something like boiled chicken from the previous night or cut vegetables. You can mix them up with some red wine vinegar or balsamic vinegar along with a dash of lime, some salt, extra virgin olive oil and you are done.
Mix together some yogurt along with leafy vegetables like kale or spinach. To this add a touch of fruits of your choice for natural sweetness, even mangoes work here. Just blend everything together and freeze. Take it with you too lunch and enjoy this healthy dose.
Like eggs, tuna too is light on calories but is filling and a healthier version as compared to other forms of meats. Just take slices of tuna and lightly grill this on the pan. You can add some herbs to this along with salt and pepper and other seasoning. Place between slices of multi-grain bread and enjoy.
Feta Cheese And Quinoa Salad
Just soak some quinoa in hot water. In another bowl, mix together any dark green vegetables of your choice along with tomatoes, lemon juice, some garlic and salt and pepper. Now to this add the feta cheese and quinoa and mix together. This high protein low calorie salad is enough to last you till dinner.
For making this recipe, you jus have to buy any multi-grain flour of your choice or get ready made tortilla doughs from the market, which are made using whole grains. Lightly brown them on the pan. Then, lay out some salsa sauce on the same along with kidney beans and vegetables of your choice. Wrap it up and take it to work.
Hot soup might not be available at lunch due to heating issues, but cold soup always works. Take some canned tomatoes or pureed tomatoes. To this, add some ginger and garlic slices along with celery, coriander, onions and tomatoes. Take it in a airtight glass and sip at work.
Just toast some leftover or stale bread in the oven. Then mix together any vegetables of your choice like lettuce, tomatoes, onions, cucumber, etc. and finally throw in the croutons. Mix well and season. Another low cal option for lunch that is quick and fast.
Whole Wheat Aglio Olio
Boil and keep some whole wheat pasta ready the earlier night. Next morning chop some garlic, basil and oregano. Heat a bit of olive oil and sauté garlic. Then add red chilli flakes, pasta, salt and pepper and finally the herbs. Mix well and take it to lunch.
Mix together basil leaves with some peanuts or pine nuts along with olive oil and garlic and some cheese. Now blend in a mixer. Spread this over your brown bread along with slices of tomatoes. A high protein low calorie lunch idea that is quick and easy.
Pita and Hummus
You can make your own hummus at home by mixing together boiled chickpeas, some garlic, tahinini paste and olive oil. Buy some pita breads from the market and spread this hummus. Now add veggies or meats of your choice and wrap it up for a quick lunch idea.
Mexican One Bowl Salad
Just take some left over boiled rice, kidney beans, some salsa sauce and nacho chips. Toss everything together along with fresh cilantro and seasoning. A low cal lunch that is easy to make.
For this protein laden salad, mix together any boiled lentils that you may have like red kidney beans, white beans, etc. To this add some onions, garlic, tomatoes and other ingredients with some lemon juice and green chillies. You can toss in some bread croutons here too.
Grill some chicken in a griddle. Then slice it up finely and add a vinegar and lemon juice dressing to it along with some garlic. To this add you can add some slices of apples, melons, tomatoes and other fruits or veggies for added crunch. Mix well and season.