Some great person once said”Let food be thy medicine”. Honey is one such example. It is a beautiful golden wonder ingredient. Other than its wonder taste, it has ample of benefits ranging from health benefits to beauty wonders. Honey is sweet nectar obtained from flowers and is made by bees. Honey is also an instant source of glucose and immediately gives energy to the body. This is because it gets absorbed very quickly in the blood. It is said that honey is one such ingredient that is beneficial for you from head to toe. Let us have a look at the different benefits which honey has in store for you.
Honey has amazing antiseptic properties. It avoids any kind of infections. You can simply apply small amount of it on the wound for quick healing. It also helps in fungal skin infections and stops the spread of infection causing agent. It is also said that honey is a cooling agent; hence it helps in healing any pus or skin rupture by cooling its surface area.
Honey is known to reduce inflammation and swelling in any part of the body; be it internal or external. This is the main reason why our home remedies for cough and sore throat includes honey as the main ingredient. It reduces the inflammation and soreness in the throat and also lessens the mucous production.
Reduces Facial / Body Hair
Usually waxing or threading is done to get rid of facial hair. The better natural alternative is use of honey. A mixture of lemon sugar and honey can be used as a natural wax for removing hair. It additionally gives a natural glow to the skin.
Good For Mouth Sores
As we discussed earlier, honey is a cooling agent. Additionally it is also antiseptic; hence it is very effective in treating mouth ulcers which can cause great discomfort. You can simply apply it on the surface of the sore and leave as such for few minutes.
Honey is very effective remedy for cold cough and sore throat. The contributing reasons are that it improves the body immune power, it is an anti-allergic anti-infective agent and reduces the cough formation in the throat. People suffering from sinus infections also benefit from intake of honey.
Good Source Of Instant Energy
Honey is a healthy source of fructose (form of glucose) and gets rapidly absorbed in the body giving instant energy; as we know sugar is the main source of instant energy in the body. It is advised that for staying fresh and active entire day you must drink a spoon of honey mixed in lemon water. This is equally good for children in their growing years. Sportspersons and athletes also use honey in their daily schedule for staying fit and active.
Increases Metabolism/ Helps In Weight Loss
Many of the dieticians and nutritionists recommend honey for weight loss. It is advised that you must consume honey in warm water as the first thing in the morning. This is known to enhance your rate of metabolism which is nothing but the rate at which the body burns down fats. You can also repeat this drink before lunch and dinner time.
Intake of honey on a regular basis is known to improve memory as it makes the brain healthy. It is highly recommended for children and young adults in their learning phase. The best practice is to soak almonds in water overnight and consume it along with a spoon of honey in the morning. this will improve the brain health and provide nutrition to kick start the day.
Good For Skin
A number of beauty and skin care products include honey as a major agent. The reason being that honey provides nutrition to the skin, keeps it hydrated, avoids any acne or pimple development and gives a beautiful glow to it. Some also believe that regularly applying honey will gradually reduce appearance of facial hair.
Reduces Dandruff & Hair Fall
Using honey along with egg white or curd is an excellent hair pack. Along with providing nutrition in form of proteins to the hair, this pack reduces any scaling and dandruff. Additionally your hair will shine and become smooth due to the application of honey.
Helps Reduce Gastric Problems
Honey is known to reduce gas, acidity and other stomach problems. It also improves digestion and is beneficial in case of gastric ulcers. Thus regular consumption of honey keeps a check on your gastric health.
Due to its anti fungal properties honey is used to cure infections like jock itch and athlete’s foot.
Honey is used to cure morning sickness in pregnant women.
Honey helps in lowering the total cholesterol and increases HDL which is considered to be good cholesterol.
Improves Immune System
Honey helps in improving the immunity thus, prevents us from infections.
It is very obvious that honey a wonder ingredient and its consumption will definitely benefit you in some or other form; make the most of it.