There are a lot of people who face overweight problems and the common goal of all of these people is to lose weight, no matter how! There are a lot of ways through which one could get rid of the extra kilos. Following appropriate food habits, sticking to a proper workout plan, going with natural ways of losing weight and herbal medications are a few to mention. While most of the people go with these methods to lose weights, there are few people who seek fast results and try taking shortcuts to achieve the goal.
They make not so healthy choices which might result in adverse effects like loss of energy, liver damage, gout and many other problems. What they fail to see is that even after shedding weight and getting back to shape, there are possibilities of putting on the extra kilos again. Hence, we give you a list of unhealthy ways of losing weight so that you do not employ any of these methods to lose weight. Read on!
Smoking has the capacity to suppress your want of having food. Hence, most of the smokers think that will allow them to lose weight. But you must be aware that this habit can cause serious health issues like cancer which might prove to be fatal.
Purging is one of the most serious disorders among people who desperately want to lose weight. It is a habit where the person deliberately throws up the food he consumes to regulate their weight. This can result in Bulimia or Anorexia which are fatal health issues.
These are the types of diets which restrict a person from having specific type of foods without any scientific grounds. You might lose weight by doing this but you are also depriving your body from the nutrients which it is supposed to get. Most of the times people following such diet put on weight rather than losing it because of the same reason.
Pills, tea or powder suppositories are certain kind of laxatives people resort to, in order to lose weight which is of no use at all. They weaken the digestive system and will cause abdominal disorders.
Certain people think skipping meals will help them lose weight which is utterly foolish. This slows down the metabolic rate and might have adverse effect on the weight.
High Intensity Workouts
People sweat out in gyms more than what is required because they want to get rid of the extra weight soon. However, this will take away large amount of energy and might even cause fatigue.
It is a widely held misconception that drugs and weed smoking reduces weight. These things can be life threatening and does no good to you.
This habit is not really in practice nowadays. However, people used to pop in tapeworm pills after having meals as they thought it would eat up the extra calories which is a foolish method.
People who are into marijuana usually do this. They tend to get too high in order to sleep the whole day which would skip their meals and thereby reduce their weight. There is unhealthy written all over this process!
Baby Food Diet
This diet is usually followed by celebrities who eat jars of Gerber instead of proper meals in a day. This can again deprive you of the nutrition your body needs.
People who are extremely determined to lose weight tend to live on soups the whole day instead of having proper meals. This will definitely not provide the required nutrients to your body.
Low Calorie Diets
The human body needs specific amount of calorie to keep going through the day. However, some people prefer meals with very less calories and this will result in energy loss and fatigue.
People prefer to spend a lot of time in saunas but what they do not realise is that the only weight they are losing is the water weight which will cause problems if over done. Dehydration is the biggest risk.
Excessive Carbohydrate Restriction
Excessive concern about keeping carbohydrates away from the meal can be risky. People choose to have meals which do not contain carbs at all and this might affect the metabolism process and reverse the weight loss process.
Few people fast on purpose to lose weight. This, if over done, might cause problems like hormonal imbalance, anxiety disorders, sleeplessness and also infertility.
Appetite Controlling Pills
People resort to pills that will suppress their appetite. This will result in chest pain and other serious disorders that can be risky. Kindly avoid.