Exercise is important when you want to flatten your belly. But whatever abs or cardio workout you may choose, they won’t give you the desired result unless you eat right. To boost the effectiveness of your abs workouts to flatten your belly, you need to maintain a healthy metabolism. Snacks are an important part of your daily meal. But choosing the right snacks is all the more important for dropping inches off your waist. If you are aiming to eat about 1,500 calories a day, then divide this meal plan into three 400-calorie meals and two snacks that should not exceed more than 150 calories. Your total diet should contain low amount of fat, moderate amount of protein and crabs. Whether it is meal or snacks, protein should be included. Avoid refined crabs like white bread pasta, cookies, candies and cakes for snacking. Choose snacks from whole grain and high fiber options. Also eat low sodium snacks, like broths, soups etc that are low in sodium. Avoid packaged and canned foods. Here we have selected 21 snacks which will help you to remain satisfied and boost the effectiveness of your abs workout routine and help you achieve a flat belly.