Sudden weight gain can cause fat to accumulate in the most embarrassing regions of the body, including the under arms. A balanced diet alone cannot help you to banish unsightly armpit fat. A healthy diet plan, along with plenty of exercises, especially exercises which target the upper arms, is your best bet to get rid of fat in the under arm region. Women with armpit fat should exercise with moderate weight dumbbells. Doing chest press with the help of dumbbells can get rid of the fat which accumulates in the armpit region. Additionally, performing push-ups and flies a couple of times every day can also be very beneficial to keep the underarms fat free. To know more about the three remarkable exercises to banish ugly armpit fat visit the link mentioned below.