Sleep deprivation can lead to a lot of health hazards so it is important that you get proper sleep on a regular basis to remain fit and healthy. Lack of sleep or sleep deprivation can make you feel tired, weak and grumpy. Even it starts affecting your health and cause serious ailments as well if you are sleep deprived for a long period of time. There are various dangers of sleep deprivation.
Below Are 5 Dangers Of Sleep Deprivation
Sleep Deprivation Slows You Down
Sleep plays an important role in everybody’s life. It is a true fact the sleep plays a critical role in thinking and learning and lack of it can slow these things to a great extent. Lack of sleep for a prolong period of time makes you less attentive, reduces alertness and concentration and reduces your ability to think as well. As a result this slows you down to a great extent and hinders your progress and growth. Try and have sufficient sleep daily so that you can active both physically and mentally.
Sleep Deprivation Can Lead to Serious Health Problems
Sleep disorders or sleep deprivation can lead to serious health problems as well. If you are not sleeping properly for a long period of time then it can lead to health issues like heart diseases, blood pressure and blood sugar problems and other chronic diseases as well. It is thus important that you get regular sleep for at least 7 – 8 hours daily to keep yourself fit and healthy.
Sleep Deprivation Ages Your Skin And Makes You Look Old
If you are deprived of sleep for a very long time then your skin tends to look dull and your eyes look puffy. If you are not properly sleeping for a long time you will also get dark circles and fine lines will also appear in an around your eyes which will make you look older than your actual age. Also your skin will lack the glow and look very dead. Your will also look more aged and dull. It is thus important that you sleep well on a regular basis to look young, and glowing.
Sleep Deprivation Can Lead To Obesity
Another danger of sleep deprivation is that it can lead to obesity. Lack of sleep often increases your hunger and appetite which leads to obesity. A study showed that people who sleep for less than six hours a day, the chances for them to become obese is 30% more than normal person who sleeps for about 7- 8 hours. Lack of sleep also increases the craving for high-fat and high-carbohydrate foods which leads to obesity and weight gain. Adequate sleep is thus completely essential in order to reduce the chances of obesity.
Sleep Deprivation Can Lead To Depression
Another danger of sleep deprivation is that it can also lead to major depression. If a person is sleep deprived for a long period of time then often symptoms of depression are visible on them. People who sleep for less than 6 hours are found to be more prone to anxiety and depression. In fact if you are already depressed then sleep deprivation can often aggravate the problem. It is thus very important that you sleep properly and try and avoid stress and depression as much as possible. Proper sleep will help your body and mind to be relaxed and which will lead to lesser chances of depression.