The term ‘Diet Food’ is so enticing that we often look for these crazily assuming that it will restrict our calorie intake aiding in weight loss. But the underlying truth is quite startling. Commercially marketed diet foods are not that health friendly as presumed. At the end, we pay more, take in more calories and add more to our body. Diet cola, frozen meals, margarine are often most sought after foods by the weight conscious people but unknowingly they choose unhealthy options. You need to check the nutrient content of the food mentioned on the pack before buying. Get the right information about the food content instead of being swayed by anything labeled as Diet.
GET FREE UPDATES
Enter your email below and click “Get Free Updates!