Chest congestion is a very common infection in the respiratory system that causes a lot of discomfort and uneasiness and makes your very weak. Acute chest congestion even causes difficulty in breathing. Chest congestion happens when excess mucus and fluid are accumulated in the lungs. If you are having chest congestion then you must not neglect it and treat it immediately as it might get serious if it is not cured completely. There are various home remedies for chest congestion which are very simple and can cure the problem completely.
Below Are 5 The Best Home Remedies For Chest Congestion
Ginger has a lot of medicinal values and is very effective for curing chest congestion. Add one medium piece of ginger in a glass of water and boil the water for few minutes. After this add a table spoon of honey and two or three black pepper. Mix the solution well and strain it in a glass. Then drink the solution while it is hot. The natural remedy soothes the throat and cures chest congestion completely. Try and drink the solution twice a day to get the best results.
Salt Water Gargle
One of the best and most effective remedy to cure chest congestion is to do salt water gargle. Salt water gargle helps in removing mucus from the respiratory tract and gives a lot of relief. Take one glass of water and boil for about 2 – 3 minutes. After this add about 2 tablespoons of salt and mix the solution properly. Then gargle with the hot salt water at least 3 – 4 times a day to get the best results. The salt water gargle will reduce throat pain and will also cure the congestion completely.
Drink Lemon Juice
Lemon juice is very effective for curing the problem of chest congestion. Lemons help to get rid of mucus-forming bacteria and cure the congestion completely. Take a whole lemon and squeeze out the juice from it in a cup of hot water. Then drink the solution while it is hot. This gives you relief from throat pain and clears chest congestion as well.
Onion juice is another very effective home remedy to clear the problem of chest congestion. Grind one onion and make a thin paste from it and extract the juice. Then on the extracted juice add two tablespoons of water, four tablespoons of lemon juice and two tablespoons of honey and make a mixture. After this stir it well and drink the mixture while it is hot. This remedy helps to clear the chest congestion completely.
Inhaling steam is one of the best natural remedies to cure chest congestion. Steam inhalation loosens mucus and clears chest congestion to a great extent. Boil some water in a large bowl and bend your head over the bowl and cover your head with a clean towel. Now, inhale the vapour that is coming out from hot boiling water. This will give you great relief. You can even add a few drops of peppermint oil to increase its effectiveness.