Drinking adequate quantity of water is essential to maintaining good health. There are several health benefits associated with drinking water. It flushes out toxins, aids digestion, helps reduce weight, keeps skin glowing and hydrated among other things. But, some people may find water a little bland for their taste and opt for soft drinks. But, soft drinks are laden with sugar and are not good for our health. Believe it or not, no other drink can replace water when it comes to hydrating our body and making it stay fit. Here are some simple tips to make water more interesting.
Here Are The 5 Simple Ways To Make Drinking Water More Interesting:
Add a dash of lemon juice to drinking water to spruce up its flavor. Lemon by itself is rich in vitamins and minerals and is good for your health. Mixing lemon juice with water will increase your water intake and at the same time provide essential vitamins and minerals. You can also add other citrus fruit juices like lime or orange to suit your taste.
Slice up some cucumber and put it in your water. Cucumber imparts a subtle flavor to the water and makes it more interesting to drink. Icing on the cake? Pick up those cucumber slices after you are done drinking the water and place them on your eyes to get rid of dark circles.
Making herbal tea is a good way to increase your water intake. Avoid adding sugar to the tea as it will increase the calories. If you want your tea to be a little sweet, you may opt for interesting flavors like lemon and honey.
Add fresh herbs like mint or basil to your drinking water. Each herb has its own unique flavor and health benefits. For example, basil is good for cough and cold while mint aids digestion and has antibacterial properties. Just crush up a few leaves of your favorite herb and add it to the water.
You can also add spices like ginger or cinnamon to water to make it taste better. Just add ginger or cinnamon to boiling water so that the flavors get extracted. Ginger provides excellent relief from cough and cold while cinnamon helps lower cholesterol and blood sugar levels. If you find the taste too strong, you can mix this flavored water with cold water or ice cubes and have a refreshing drink.