Headaches are common problem faced by most of the people. Headaches are usually very painful and make you feel very sick and uncomfortable. It is often so painful that it becomes very hard to even concentrate on anything. Headaches are accompanied by throbbing and pounding which makes a person feel miserable. It is thus important that you know the causes for headache and so that you can prevent or cure it successfully.
Below Are 5 Top Causes Of Headache
Headache Due To Tiredness
One of the root causes of headache is too much tiredness. If you are working round the clock and your body and mind is very tired then it can give rise to acute headache. If you are too tired and not getting proper sleep then you can feel a lingering headache all the time. This type of headache which is caused due to tiredness can last for about 3- 5 hours and is often very severe. When you have this type of severe headache you feel very weak and you feel like resting all the time. It is thus important that you take proper rest and sleep well to avoid these kinds of headaches.
Headache Due To Anxiety And Stress
Stress and anxiety can lead to very acute and severe headache. Stress at work, personal life, anxiety, depression and frustration can all lead to severe headache. It is important that you lead a stress free life in order to cure headache. Do deep breathing, relax and listen to music or take a stroll so that your mind is free from stress. If you are stress free then your head will feel lighter and keep you away from headaches.
Headache Due To Dehydration
Dehydration is also one of the major contributing factors for headache. When you lose a substantial part of water and dehydrated you can get severe headaches. It is important that you drink substantial amount of water from time to time so that your body does not lose water and you are also free from headache. Keep yourself well hydrated in order to avoid severe headaches.
Headache Due To Seasonal Changes
Seasonal changes along with changes in the weather can also lead to severe headaches. There are many people who experience headaches during change of seasons. These weather-related headaches are commonly known as barometric pressure headaches which are caused mainly because the hypothalamus is very sensitive to seasonal variation. Though it is very difficult to avoid these headaches but you can always be extra careful during these seasonal changes so that you can get rid of these types of headaches.
Headache Due To Sleep Deprivation
Sleep deprivation and improper sleeping habits can also lead to severe headache. If you are not getting sound sleep of 8 hours you can easily get headache. Some people have the habit of staying up very late and often sleep less, these people are prone to severe headaches from time to time. Also nowadays due to fast paced lifestyle most people do not get sufficient amount of sleep as a result they often end up getting headaches. It is usually seen that people who sleep for less than six hours are more prone to get severe headaches. It is important that you get good night’s sleep everyday so that you wake up fresh and lively and there are less chances of any kind of headaches.