There are some common fruits and vegetables that we eat everyday to keep our body fit. But, we are little bit skeptical about the wild plants. We generally keep them away from our kitchen unknowing that they have various qualities and regular eating of them help our body a lot to remain healthy. For an example asparagus whose scientific name is asparagus offcinalis is a popular wild plant. It is a great source of vitamin C, thiamin, potassium and vitamin B6. There are many more such wild plants that help a lot in our healthy living. To know them just click the link below.