Diabetes has become a very common disease these days from which many people suffer. One of the major contributors of diabetes is stressful lifestyle and unhealthy eating habits. If your are diabetic then there are various foods that you can take to control diabetes. It is important that you consume adequate whole grains, fruits, vegetables, pulses, low-fat dairy products and fishes. These foods are healthy and help to control diabetes to a great extent.
Below Are 6 Best Foods To Control Diabetes
Pulses like beans, lentils, peas and chickpeas are rich in protein but low in fat and calories and are very effective for controlling diabetes. The dietary fibers present in these pulses slow down the rate of sugar absorption into the blood and controls diabetes to a great extent. Include pulses in your daily diet on regular basis to keep fit and healthy.
Green Leafy Vegetables
Green leafy vegetables are very effective to control diabetes. Green leafy vegetables like cabbage, parsley, lettuce, spinach, and other green vegetables like cauliflower, cucumber, and green beans are very good for controlling diabetes. These vegetables improve insulin sensitivity and help to regulate blood sugar levels. These vegetables along with controlling diabetes also reduce the risk of diabetes as well as they are very rich in magnesium. Include these foods in your diet to control and reduce the risk of diabetes.
Oats are another very effective and beneficial food that you can include in your daily diet in order to control diabetes. Oats contain high percentage of fiber, vitamin E and vitamin B and antioxidants that helps to reduce blood sugar levels to a great extent. It contains large amount of fibers that slows down the absorption of glucose and stabilizes blood sugar levels. Try to include oats everyday for breakfast to get effective results.
Red apples are also very effective for controlling blood sugar levels. A recent study conducted showed that red apples reduces and controls diabetes as well as heart diseases to a great extent. Try and have an apple daily in the morning as it helps to control the sugar levels to a great extent.
Carrots are another very beneficial food that helps to control diabetes to a great extent. The amount of sugar in carrots is extremely low as a result is it is very safe food for most diabetic patients. Moreover carrots are one of the richest sources of beta-carotene, which controls diabetes and also reduces the chances of high blood sugar. Include this vegetable in your daily diet and you will receive effective results immediately.