There’s no reason to not like peanut butter, unless of course you are allergic to it. Why not? Peanut butter is not only delicious but offers several health benefits – sound heart, weight loss, brain health, prevention of colon cancer and gallstones, preventing type 2 diabetes and more. But the average peanut butter recipes are not absolutely guilt free and can add up to your daily calorie intake thereby making weight loss tougher. Delicacies like peanut butter-chocolate cookies, peanut butter smoothies and peanut butter chips, though suit taste buds, may be a little too much for your health. So, here are some healthy alternatives to your favorite and popular peanut butter recipes that not only satiate your cravings but also boost your health.
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