Many health instructors across the world preach about treating our bodies like a temple and making efforts to maintain and develop it. What it requires to get a great looking body is regular work out. Many people feel unsure about which exercises to practise. So we thought of helping clear this doubt by telling you about some of the exercises that are great for the muscular and cardio-vascular health and can be done without having to lift the heavy dumbbells. You can choose to do any or all of these exercises as suitable to you. Please visit the following article to find about the different exercises that would simply transform your body.