Most of us lead a very busy life with no time for exercise and workout. The diet habits, poor lifestyle and stress lead to the problem of obesity. Most people have fat deposits on abdomen and thighs. Yoga is an ancient exercise form that does not involve physical strain or exertion. If you want to fight obesity without sweating in a gym, know that yoga is for you. Many people all over the world do yoga for becoming fit and healthy. Yoga is beneficial if it is done daily. We will tell you about some very good poses for becoming slim. Following are the 8 best yoga poses for weight loss.
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