If you are looking forward to changing your diet for weight gain, then one of the best places to start off would be your breakfast table. There are a lot of recipes that you can try out here including some vegetarian and non vegetarian options. The best part is that though these recipes are known to help you gain weight, be assured that they are not really going to cause you harm in the long run-
Here Are 8 Healthy Breakfast Recipes To Gain Weight
Stuffed Potato Pancakes Or Rotisseries
This is a recipe that is very much popular on the Indian palette. It is a recipe that makes use of starchy potatoes along with a healthy dose of wheat rotisseries to help you gain weight the healthy way. Mix together wheat flour and milk to forma soft dough. In another bowl mash potatoes with spices and condiments of your choice. Now take a small rolled out portion and put in the centre of the rotisserie. Cover from all sides and then roll out. Use clarified butter to roast even on both sides. Serve hot with yogurt or pickles.
Whole Eggs Omelettes
Whole eggs can be used in more than one way, the omelettes being a traditional classic. Whip together 2 large eggs till fluffy and then to this add a bit of pancetta or even vegetables of your choice with some chillies, cheese, and other ingredients. Add some olive oil to the pan and then spread out this mixture evenly. Serve hot.
A delightful cheese toast that is high on protein and ideal for weight gain. Grate either cheddar or processed cheese of your choice. Add 2-3 spoons of milk to it along with some green chillies. Now whip well till it forms a thick smooth paste. Spread this on the a thick whole wheat bread and then toast till golden brown.
Bacon, Eggs And Potatoes
For making this recipe, you need about 3 slices bacon a small potato cubed, 4 eggs, 1/4 cup milk and salt and pepper to taste along with some onions. Cook bacon slightly on a griddle with some butter. Then take off heat. In the same juices, salute the onions and then add eggs and scramble them roughly, through in boiled potatoes and milk and mash slightly. Finally add the bacon and season.
Pancakes are high on taste and definitely on the calories to for helping you gain weight. For this recipe, you need about 1 cup flour, 1 egg, 1/2 cup of thick whole milk, a pinch of salt and a pinch of sugar and baking powder each. Whip everything together. Then add some butter to the pan. Pour a ladle full of this mixture and then spread to a thick consistency. Now brown on both sides and serve with sauce of your choice.
Whip together 3-4 eggs with chillies, tomatoes, onions, garlic and seasonings of your choice. Now in a pan heat some olive oil or butter. Dip a slice of bread in this mix and then roast evenly on both sides. Throw in more egg mixture if needed.
Take a cup of whole fat milk and to this add some mangoes, which are also high on calories and known for aiding in weight gain. Churn the mixture well together and some protein powder to it. Serve it cold to enjoy a healthy dose of gaining weight with breakfast.
Just take some sliced lamb cutlets and then marinate them in some lemon juice, olive oil, garlic and herbs of your choice for 2-3 hours. Roast it evenly on both sides of the pan using the oven if needed. A fatty feast for those who want gain weight.