Tofu is prepared from soy milk. It has high amounts of protein, calcium and Iron. People in East Asia do a lot of cooking with tofu. It is a very healthy food as it has very less calories and fat. Tofu pasta is a dish that is made by combining tofu with pasta. Kids love to eat pasta and making it with tofu makes it a healthy option. You will need firm tofu for this recipe. Instead of using the regular pasta, you can make this recipe with wheat pasta. The recipe is very healthy as it includes some vegetables like broccoli and carrots. We will explain the method of making tofu pasta. Following is the tofu pasta recipe.