The key to effective weight loss is regular physical activity but in the wake of stressful life with excessive work at office and home have rendered most of us unable to do almost no physical activity. It is not necessary to lose weight you have to go to a gym. Exercises at home without no equipment, whatsoever, can do the same wonders on your body, if followed rigorously. Here are some exclusive and effective no-equipment at-home exercises that you can easily do at home for weight loss. All these exercises would not take longer than half an hour and will yield positive results not only on your body but also for your overall health.