Lower back pain accompanied by stiffness is a common health problem which is endured by a huge cross section of the world population. Lower back pain, which typically varies in intensity from mild to severe pain, can be triggered by numerous factors which may range from poor posture to spinal anomalies. The best way to ease chronic back pain is to target exercises, which improves the overall strength and flexibility of the spine. Regular practice of these back exercises can provide immense relief from debilitating lower back pain and stiffness. To know more about the specific exercises which are designed to ease lower back pain and stiffness, visit the link mentioned below.