As we grow, playground fun becomes a memory to us and undergoing physical exercises seems tough on daily basis. Skipping rope is the answer for those, who wish to remain physically fit with low maintenance and non- vigorous activity. Moreover, it is not difficult to be followed on regular basis and offers many benefits. It aids in building strong and toned muscles, serves as potent fat burner act, brings you in shape at fast rate, Improves rhythm, co-ordination and balancing capability of the body. It also aids in building strong bones, improves cardiovascular performance and shapes up the legs. Rope skipping increases both aerobic and anaerobic intensity of the body.
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