Sciatica is a health problem in which the patient has pain in the legs. The lower limbs become weak and there is a sensation of tingling. The starting poing of sciatica pain is in lower back, which then spreads to hips and feet. The main cause of this condition is pinching or compression of spinal nerves. Exercise is the best way to deal with this problem. It can help in managing the condition and preventing problems. You can learn the exercises from a physiotherapist, trainer or a specialist who treats spine problems. Aerobic exercises are very good for sciatica. The top 5 sciatica exercises for pain relief are as follows.