When you gain weight, you blame it on food. Interestingly, it is food that can take the credit for your weight loss too. It is all about healthy eating. You ought to put on those ugly pounds if you keep binge eating. To change your diet, you first need to become aware of your need to alter food habits, which you perhaps have become, and that is why you are here, reading this. Now you just need to find out the set of foods that will do it all for you. Please read about the 10 important foods that will help you reduce your weight in the following article.