Obesity is a major health problem for many women. These days, a large number of teenage girls are becoming affected with this problem. Young girls who are plump should become aware of their body weight. It is important for teenagers to have a healthy weight and a slim body. Obese girls are likely to have many health problems like joint pain and diabetes. It can lower the self-esteem and make you hate your body. Always make a weight loss plan after consulting a doctor or dietitian. Avoid extreme dieting and starving yourself. Make healthy dietary changes. Following are some tips on making a weight loss plan for teen girls.
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