If you are trying to lose weight and fight obesity, you may be following a diet and exercise plan. Even after putting so many efforts in order to lose weight, you still face the frustation when you don’t achieve your goals. When you measure your weight on a weighing machine, the weight remains the same without decreasing even little bit. There are many reasons for the failure of your weight loss plans. You should think about the reasons why your weight doesn’t come down. Analysing the reasons will help you in finding the mistakes you make. You can then make improvements in your strategy. The 7 things stopping you from losing weight are as follows.