The sunlight contains the harmful UV rays, which cause a lot of damage to the skin. Sun exposure causes many types of skin problems including skin cancer. It is important to protect the skin from sunlight. Apart from using a sunscreen, you should also pay attention to the type of diet you take. Some foods have the ability to protect the skin from the effect of sunlight. We will tell you about such foods in this article. These foods contain antioxidants that prevent free radical damage. They help in increasing collagen production. Including these foods in diet will prevent sun damage. Following are the top 10 foods for sun protection.