If your ever expanding waist is giving you sleepless nights, it is high time you pay special attention. Not only does it affects your appearance but is also not good for your health. Some regularity in lifestyle needs to be introduced stressing more importance to your food habits. Mere dieting or reducing the intake will not help much unless you have a clear cut idea about the best food that will help to remove your abdominal fat. Workouts and exercises are must apart from changing your eating habits. But no doubt the first step arises from making smart choices in eating. The following foods will definitely bring you back to your normal shape that you would love to be in.