Obesity is a problem for men and women both. If you have your dad, brother or life partner who is obese, it is an alarming situation. Maintaining a healthy weight is important for men also. Obesity can lead to major health issues so it is important to keep the body weight under control. Men should make a weight loss program that includes healthy diet and exercises. Chew the food properly and avoid overeating. Don’t try to lose weight by missing meals. Eat food in smaller portions. Alcohol is the major cause of weight gain in men. Reduce or quit alcohol. We will give some weight loss ideas for men. The top 10 weight loss tips for men are as follows.