Bad eating habits is the main cause of obesity in a large number of people all over the world. Most people do overeating and this leads to weight gain due to an increased intake of calories. Eating fatty and sugary foods with high calories is not good for your health. It is important to control overeating by taking limited amounts of foods. You should avoid eating and drinking in excess. The best way to control weight is taking foods in small portions. We will give you some tips for controlling the food portions. Following are the top 14 ways to control portions for a fast weight loss.