Diabetic patients are restricted from eating everything that is sweet in order to maintain their blood sugar levels and prevent them from crossing beyond the recommended range. In diabetes, people often miss eating fruits as fruits are rich in sugars. But, not all fruits increase your glucose levels and there are a number of fruits that have low glycemic index and hence, safer to eat even for diabetics. Truly fruits are good for health and must be eaten as 4 to 5 servings on daily basis but diabetics need to be extra careful of not going overboard while eating fruits like apple, bananas, chickoo and litchis.
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