Upper back pain is a very common problem with a large number of people being affected by it. It can restrict your movements and the ability to lead a normal life. Exercise is the best remedy for most health problems including back pain. Stretching exercises are very good for the upper back. It helps in increasing the flexibility. Exercises makes the back supple while healing pain in this region. Some people like to do exercises in gym. You can do stretching exercises at home also. We will tell you about some easy uper back stretches. Following are the top three stretches for your upper back.
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