Low body immunity or fighting power makes you vulnerable to various viral, bacterial and fungal infections. We do not ponder much about the immunity boosting foods or plan our diet accordingly. With ever mounting stress and tension in daily life our eating habits are badly affected that contributes in lowering of our body immunity. The result is we suffer from flu, allergies and frequent cold. Most immunity boosting foods are rich in antioxidants present abundantly in colored fruits and vegetables, which enhance our fighting power. More you add color to your plate more you increase your body immunity. Grow the habit of taking colorful foods to make your life colorful.
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