If you are the person going through a nightmare of frequent acne flare ups, it is high time you check your eating plate. Hormonal changes in teenagers and pregnant women or during pre-menstrual phase is the common acne trigger which is seldom under your control. But what you can do to get a quick action is to check your daily food habit. Spices, oils and sugar are three villains that cause acne breakouts, but there are other foods too that you need to avoid as well. You may be unknowingly enjoying these foods and aggravating the trouble. Even some well known good foods can cause acne due to a certain ingredient present in them. So check out the foods that you should avoid to prevent this beauty disaster.