Sedentary lifestyle, lack of exercises, plenty of junk food consumption and high levels of stress are all responsible for obesity. The worst is belly fat which is the easiest to gain and the most difficult to get rid of. Women especially suffer from this problem due to several reasons besides lifestyles. Yoga asanas help in reducing this fat accumulation effectively, if done on a regular basis and correctly. It also helps in getting rid of several health issues too. These need to be done following the guidelines and with the right breathing techniques. Check out some of the best exercises to get rid of belly fat.
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