Yoga has mood boosting properties and we all are probably aware of the fact that exercising can really calm your mind and make you feel happy. However; there are some yoga postures, which will really make you feel like you have escaped into a different world. Starting your day with these yoga postures will definitely help you bring composure to your mind and body by connecting the duo. These are simple yoga postures which are not at all hectic and demanding and are perfect for just about anyone – aged or young. You will also be able to practice these even while being in your office.
