There are many exercises which fire up the metabolism and help to burn calories at a rapid pace. Most people believe that running is the best way to burn up excess body fat in a short span of time. Unfortunately, running is not everyone’s cup of tea. High intensity alternate cardio exercises like boxing, rowing and inline skating helps to transform your physique from flabby to fabulous. Most people find these workouts highly engaging as well. Reversing total body fat by partaking of these exercises can help to enhance muscle, even as it improves overall health and well being. To know more about the excellent calorie burning workouts which are more effective that running, visit the link mentioned below.