We all need to have supplement when we have a strenuous workout or after a really long day. There are various sources from where you can get energy drinks from market but tell you what they are all filled with harmful chemicals and high amount of caffeine. The high amount of chemicals can seriously harm your body and can cause nerve damage too. Nothing beats the natural way, not only they give you energy but the vitamins and nutrients just add to your wellness.
10 Top Natural Energy Drinks For Good Health
Banana And Wheat Grass
Now these two are very powerful combo. Wheat Grass is really a very powerful food as it contains a lot of vitamins and minerals but also contain huge amount of antioxidants too. Banana on the other hand is an old timer champion for providing energy, as it is packed with huge amount of mineral salt like potassium which really helps us regain our lost electrolytes during the day while the vitamins and fiber present in the bananas can quickly restore the lost energy from our body. When we add them together it makes a perfect smoothie
The green wave
You can make an amazing energy drink if you have few ingredients like kale leaves, lemon, green apples, celery stalks and finally ginger. The drink that you will prepare from these items would be so fulfilling that you will surely make it a habit to have this as your energy support. Not only these items will make for a great smoothie but also have huge health benefits too. Lemon has a lot of vitamin c and really serves as an immunity booster; ginger is known to maintain blood circulation. The whole combo balances the pH of the body thus making you feel full of energy.
Spirulina powder And Coconut
Spirulina powder is one of the healthiest thing you can eat as it contains huge amount of protein and also has all the types of proteins needed by our body, Coconut is used for its water as Coconut’s water is really an amazing electrolyte. It has huge amount of Potassium that its content is far more than any commercial drinks like Gatorade etc. The best part using this combo is that you don’t need any appliances like a smoothies maker or mixer for it as you have to just mix them and voila, the drink is ready to serve.
Parsley And Carrot
Take the juice out from Parsley and add carrots to it. You can also add Apples if you have and then it would make a perfect smoothie. This combo will immediately replenish you with your lost energy and make you feel great.
Banana And Kale
Kale is also one of the healthiest food that you can eat as not only it contains huge amounts of essential salts like Iron but also is easily absorbed by our body. Banana on the other hand has innumerable benefits and we already know it’s a champion for when it comes to energy replenishment. Mixing them together and making a smoothie would really make a power serve.
Juice From Berry
You can easily extract juice from berries and use it for getting instant energy. Berry contains huge amount of fiber that aids our body to process the natural sugar in such a manner that energy is released slowly thus making your blood sugar levels in controls too.
Green Tea And Chai
Green Tea has a huge amount of antioxidants and in combination with Chai works wonders. Chai on the other hand has omega-3 saturated fats and protein that are really needed by your body, making this combo a very potent energy drink.
The Beet Way
Beets are amazing they possess so many vitamins, minerals and salt that they come under power foods. You can make a perfect smoothie by taking Beetroot, lemon, apple, celery and spinach. All these are super ingredients and you would really be bubbling with energy in no time.
Matcha Made From Green Tea
Matcha is a special type of ingredient made from certain leaves of green tea that have shown less quantity of L-Theanine and also Caffeine. The combination of these two makes for a very strong energy combination.
Coconut And Banana
We all know how Coconut water is so amazing that it has huge amount of Potassium also we know about Bananas as the old timer champion when it comes to recharging energy. A blend of these two ingredients makes a really strong energy drink. It has been observed that having these two together can boost body’s internal mechanism to generate energy.