Eating lots of vegetables is not just good for your health, they can help you lose weight also as they are high in vitamins, minerals and antioxidants, high in fiber which fill you up quickly and low in calories. It has been observed that people who eat more fiber rich food remain slim. This kind of food slows down digestion and helps you feel full for longer which means no blood sugar spikes. Research also shows that we eat a particular volume of food every day. So when you want to lose weight, it is necessary to stick to low calorie foods to maintain this volume. And consuming vegetables is best way to do so. To follow a weight loss diet, you must choose vegetables that are high in fiber and low in calories instead of starchy vegetables.
Choosing right vegetables when you are trying to lose weight is crucial. Make sure to include vegetables that will help to maintain a healthy body without compromising on nutrition. Here are 10 best vegetables to include in your weight loss diet plan to accelerate fat burning process. They will also add variety to your meal, help combat hunger and provide nutrition as well.
Leafy greens are low in calories and carbohydrates, high in fiber and incredibly nutritious as they contain iron, folic acid, vitamin K, vitamin C and disease fighting antioxidant beta-carotene and lutein. Incorporating them in your meals will increase the volume without adding calories. Include spinach, mustard greens, kale, lettuce, watercress and Swiss chard. Leafy green will help to maintain high energy level while exercising. They are flavorful, tender and filling food which makes them smart choice for a perfect weight loss diet.
Cabbage is ideal for weight loss diet as it extremely low in calories. Half a cup of cabbage adds only 17 calories to your diet. By eating cabbage before meals you can reduce your appetite and reduce your calorie intake to a great extent. Moreover you will be able to increase your fiber intake which will help to improve the bowel movement. Cabbage is known for its anti-cancer and immune boosting properties which will ensure good health.
When following a weight loss diet plan, including broccoli which is high in vitamin c and dietary fiber but low in calories will be an excellent choice as it will fill you up for hours. It contains enough carbohydrates and absolutely no fat. The slow-release carbohydrates is great for keeping the energy level high.
Cauliflower is another cruciferous vegetable with amazing cancer-fighting phytonutrients, vitamin C and folate. Being high in fiber, incredibly fulfilling and low energy density vegetable, it can be a great addition to weight loss diet plan. Cauliflower also helps to boost the immune system and is good for cardiovascular health
Cucumber is one of the best vegetable for losing weight. It is high in water content and low in calories which will quickly fill you up. It is a great option for snacking as well as for salad.
How many calories you are consuming largely affects your weight loss success. Tomatoes are low in calories and contain almost no fats and have filling fiber. Tomatoes also have naturally occurring sugars, vitamin C and potassium and very small amount of protein which makes it a low-fat, healthy carbohydrate choice. Its high water content also makes it a filling food and high level of lycopene contained in tomatoes provides protection against cancer.
Celery is a very low calorie vegetable consisting mostly of water and contains lot of nutrients. It also provides fiber and protein. It can be eaten raw and aid in weight loss.
Chili pepper contains capsaicin, a substance which has found to control appetite and initiate fat burning. Red, yellow and orange peppers are high in vitamin C and can satisfy craving for sweet foods as they have a sweet taste.
Lettuce is called perfect weight loss food because of its low calorie content and zero fat. It also contains considerable amount of fiber and cellulose. Besides filling you up quickly, it also helps to improve digestion, which is good for long term weight loss goal. Lettuce comes in different varieties like purple or dark green and is also rich in healthy nutrients like vitamin B, folic acid and manganese which are needed for healthy functioning of immune system and regulating blood sugar.
Radishes are crunchy cruciferous vegetables low in calories and contain vitamins and minerals that are good for health. Radishes are also high in fiber and can aid in weight loss when eaten raw or cooked. Radishes are also high in nutrients like folic acid, potassium, sulfur and antioxidant compounds that improve digestion and promote weight loss.
Vegetables can aid in weight loss as they are filling and when replaced with other foods higher in calories they are sure to help.