We all are so busy in our personal and professional lives that we don’t have time to look after our health. Obesity is a very big health challenge today. We are unable to devote time to do exercise and maintain the body fitness due to being very busy in the office. People today are spending most of their time at the desk with very little time left for the workouts. After returning from the office, we have to work at home also. You should make an effort to include exercises in your busy schedule so that you can be fit and healthy. Following are some tips on how to lose weight with a busy schedule.