Fresh fruits are full of added vitamins, minerals and several nutrients which add to their health quotient making them highly popular all over the world. Fruit salads can be prepared and served in a number of styles when guests drop in or as an everyday menu item. Those who are trying to lose weight and need nutrition with no added calories are completely addicted to these fruit salads and often have them twice a day. There are several types of dressings and sauces for these delicious salads and can be easily prepared at home. Use seasonal fruits of your choice or as many fruits you wish and enjoy.