Sleep deprivation can cause a lot of physical problems with mental ramifications. It is linked to depression, anxiety, and a whole lot of physical problems. Using sleeping pills will obviously help you in the short run, but will make you dependent on them. In long run you have to increase the number of pills and that will draw you in a vicious circle of increasing pills and decreasing appetite and other physical and mental anomalies. The best way is to depend on your regular food intake to induce sleeping. There are many foods that will help you become calm, feel sedated and fall asleep. If you indulge in these foods regularly and give your sleep disturbing habits such as watching television or using the laptop after dinner a skip you will surely cure the problem of sleep deprivation to some extent. Let us look at some foods that help you sleep.