Cinnamon is an important spice used for cooking food. The spice is very beneficial for health. It can help in improving health and preventing many diseases. The spice contains high amounts of nutrients like vitamin, Iron, manganese and other nutrients. Apart from using cinnamon for cooking purposes, people like to use it for beauty and household purposes also. People in the olden times a few years back used spices for various purposes. Spices are an inexpensive alternative to costly items used for improving health and beauty. We will tell you about some uses of cinnamon.
Following Are The Top 22 Uses For Cinnamon:
Drinking cinnamon tea cures stomach cramps and bacterial infection in the intestine. You can make the tea by boiling cinnamon stick or powder and ginger in water. Drink the tea after steeping cinnamon in boiling water and straining.
Cinnamon essential oil helps in curing insect bites and stings. Mix it with little amount of carrier oil. Apply on affected area where the insect has bitten. It will cure infection and irritation in the skin.
Studies have shown that cinnamon controls the problem of hypertension. Taking two grams of cinnamon powder daily helps in decreasing blood pressure.
Cinnamon powder can help in treating bad breath. Mix it with hot water. Add honey. Do gargling with this solution when you wake up in the morning. It will cure bad breath.
People who suffer from arthritis can benefit by eating cinnamon. Mix cinnamon powder in hot water. Consume the drink after adding honey to it. It will cure arthritis.
Heart patients can benefit by eating cinnamon. The spice helps in decreasing triglyceride levels, which prevents and controls heart disease.
Cinnamon contains nutrients that help in improving colon health. It helps in removing bile salts from the body, which prevents colon cancer.
It is possible to improve immunity by taking cinnamon after mixing honey with it. It makes the immune system healthy so that you don’t suffer from diseases.
Cinnamon has antiseptic and anti-microbial properties. Therefore, it is useful for preventing and treating infections. The spice protects you from microorganisms like bacteria and virus.
Cinnamon essential oil can cure physical fatigue. Apply the oil on skin and do massage with it. It will help in improving blood circulation. This remedy will enhance the energy levels.
Cold and Congestion
If you are having the problem of cold and congested nose and sinus, you can use cinnamon to cure it. Drink cinnamon tea or add the spice to foods you eat. It will cure cold and open the blocked nose and sinuses.
Indigestion and Acidity
Cinnamon can treat indigestion and acidity when it is taken with honey. Mix both ingredients and consume the mixture before eating food especially when you take heavy meals.
Acne and Blemishes
You can cure acne as well as blemishes with the help of cinnamon powder. Make a paste by adding honey with cinnamon. Mix the two ingredients well and apply on affected areas at night before sleeping. Next morning when you wake up you can wash the face using lukewarm water.
Mind and Mood
Cinnamon is very good for mental health and improves the mood. Including cinnamon in the diet helps in improving attention and cognitive function. It prevents depression and Alzheimer’s disease.
Research has shown that the intake of cinnamon powder helps in preventing and controlling Parkinson’s disease. It increases neurotransmitters in our body that prevents Parkinson disease.
You can remove blackheads from the skin by using cinnamon powder. Add little amount of cinnamon to water so that you get a paste. Add oatmeal to it. Take both ingredients in equal amounts. Apply on face and do scrubbing. Wash the face.
People who suffer from bladder infection can control their disease by eating cinnamon. The spice has antibacterial properties, which helps in killing bacteria that causes bladder infection.
Cinnamon makes the lips healthy and plump. Dip cinnamon stick in water. Apply on lips and do rubbing. Use hot water for this remedy. The lips will become plump.
People who have high cholesterol should eat cinnamon. The spice helps in digesting fat and sugar in the food we eat, which helps in controlling cholesterol levels.
Cinnamon is very good for diabetic patients. It treats diabetes by decreasing blood sugar levels and improving insulin sensitivity. Diabetic people should include the spice in their diet.
Obese people can benefit by eating cinnamon. The spice helps in weight loss so it prevents and controls obesity. You can control your body weight by eating cinnamon.
Cinnamon has anti-cancerous properties when it is taken along with honey. The daily intake of both these ingredients can protect you from cancer.