Do you worried with the food habit of your kid as they always eat spicy junk foods? Stop worrying and try these sandwich recipes for your kids. Sandwich is basically a wholesome dish as it contains carbohydrates and minerals, vitamins, fibers, proteins, fats etc. When you have no time due to a hectic schedule to make any time consuming dish you can opt for the sandwiches. It is easy to make and also healthy too. You can use different stuffing for sandwiches according to your taste. The basic ingredients are same for all the sandwiches like bread, butter, cheese, mayonnaise, cucumber, tomato, onion etc and these ingredients are easily available in any kitchen. So, why are you waiting for?Try these delicious sandwich recipes today.
Here Are The 3 Delicious Sandwich Recipes For Your Kid:
Swiss Sandwich is a basic sandwich with a unique twist. It is very healthy too as it contains both chicken and ham thus your kid will get the required protein from it. You can use lettuce leaves if you want to use it. When you serve this to your kid you can sure about the food values and health benefits of it.
Sliced bread 6, Grilled chicken 50 gms, Bell pepper (Green, Yellow and Red) 1 of each color, Butter 2-3 tea spoon, Cucumber 1, Tomato 1, Ham 2-3 slice, Lightly fried egg 1, Sliced Cheese 1, Salt and pepper to taste.
Cut grilled chicken into small slices thus it can be easily placed in between the breads. Make round slices from bell peppers. Remove the edges from the bread slices with the help of a sharp knife. Now make toast with the bread slices in a toaster. Now take one bread slice. Apply butter on the one side of that bread. Place cucumber slices, tomato slices, grilled chicken pieces and ham slice on bread. Now place cheese slice on it. Spread fried eggs on it. Cover it with another slice of bread. Repeat the steps with other slices. Cut diagonally in to two equal halves. Now serve Swiss Sandwich hot.
3 In 1 Sandwich:
Your kid often makes issues while taking the milk proteins and vegetables. 3 in 1 sandwich is a solution of it as it comes with all the important protein sources like cottage cheese, chicken, cheese etc. And it is also have the goodness of carrot which is good for the eyes of your kids. The sandwich is made with brown bread which is healthier than ordinary bread. So, try this delicious sandwich for your kids today.
Brown bread 4 slices, Cheese slice 3, Cucumber 1 (sliced in round shape), Chicken slice 1 (boiled), Cottage cheese 2 table spoon (grated), Mayonnaise 2 tea spoon, Butter 25 gms, Carrot 1 (sliced in round shape and half boiled), black pepper powder 3 tea spoon, Tomato Ketchup 2 tea spoon, Salt to taste.
Remove the sides of the bread slices with a knife. Spread butter on the both sides of the bread. Take one bread slice and place the chicken slice on bread. Sprinkle salt and black pepper on it. Now give a cheese slice on it. Place another bread slice applying butter on the both sides of it. Now put the sliced cucumber, onion, tomato and boiled carrot slice on bread. Spread tomato ketchup and some black pepper powder on it. Cover it with cheese slice and then with bread. Now place grated cottage cheese, mayonnaise on this bread and sprinkle a little black pepper on it. Lastly place the remaining cheese slice and then put the last bread slice. This way completes all the layers. Now grill it in micro oven for 2 minutes or micro for 1 minute. Cut the sandwich diagonally and serve 3 in 1 sandwich hot.
White Chick Pea Sandwich:
The last recipe is White chick Pea sandwich which is also another lip smacking recipe for your kids. It comes with the benefits of chick peas which provide energy to your active kids. Cheese gives the protein benefits and garlic is important for bone health of your kids. This is also a very easy and also quick recipe which your kids will definitely love this recipe.
White Chick Pea(Kabuli Chana) ½ cup, Low fat cheese 1 cube (grated), Black Pepper powder 1 tea spoon, Garlic 2 cloves(chopped), Bread slices 4, Salt to taste.
Boil the white chick peas and make a paste with it. Remove the sides of the bread with a knife. Apply little butter in bread. Mix grated cheese, chopped garlic, black pepper powder and salt with the paste made with chick peas. Spread this mixture on bread slice. Repeat the same steps with the other bread slices. Diagonally cut the bread in to two pieces.