No one likes shapeless flabby arms as they look much bigger then they actually are. When you have heavy arms, you feel embarrassment in wearing sleeveless and slim fit dresses. Boys also like to have toned arms with huge muscles. If your arms are heavy and you want to have toned beautiful arms, it is never too late. Get physically active. Without hitting the gym, you can get beautifully toned arms. Besides doing simple arm workouts mentioned here, you can melt down the flab accumulated in this region without hitting the gym. Even doing house hold jobs that needs intense arm movement like mopping, cleaning etc. you can also reduce the fat in this area. With these arm toning workouts, you will get fabulous arms in less then two months. These exercises have been designed in such a way that they need minimum equipments but give hundred percent results. These 5 simple workouts require nothing more than a chair, 1-2 pound hand weights or dumb bells etc. For sleek sculpted arms you need to do some chair dips, push ups, counter pushups and scissors.