Medicine balls give you a fast and effective total body workout. Even though the light weight medicine balls are an extremely simple piece of exercise equipment, they help to inject a lot of versatility and challenge to your daily workout. The specific body movements which are followed using an exercise ball helps to strengthen the core muscles of the body. The high intensity core strengthening workout done with the help of an exercise ball improves overall endurance levels as well as your co-ordination. You can practice the core strengthening medicine ball workouts in the privacy of your home. To know more about the specific core strengthening workout movements using a medicine ball, visit the link given below.