We all need energy drinks at some point or the other. Even if we think of skipping them, we end up consuming them when we start running low on energy and strength. As soon as you consume an energy drink you start feeling much better and energized. They not only give us energy to carry on with our work but they also make us active for the remaining or the pending activities. These energy drinks do also contain various nutrients and are often high on the nutritional value. Therefore, an energy drink is also great for your health. We often consume an energy drink after an intense workout session where a significant number of calories have been burnt and quite a bit of energy has been lost.
We often consume the energy drinks which have been purchased from the market or are of a particular brand. In search of a brand or something specific many of us forget a very important thing about the market bought drinks. These drinks are not necessarily very beneficial for the health or have an all positive impact on our health. These market bought energy drinks contain preservatives which are not too good for the health. These drinks also contain calories which are in particular not very beneficial as most of us want to burn the calories. You can make interesting energy drinks easily at home in no time. These are not only good for the health but are way better than the drinks you buy from the market.
Some Of The Energy Drinks Which You Can Make At Home Have Been Mentioned Below
Lemon Energy Drink
This is one of the most common energy drinks that all of us know about. It is extremely easy to make and trust me you will feel much better once you have it. You need to put lemon juice and a little salt in a glass of water. You can also add very little sugar if you feel it is too salted. You can also make an interesting energy drink using lime, lemon, salt and a pinch of sugar. Though it is similar to the earlier drink, it tastes slightly different and better. Just drink a glass of this and you will definitely end up feeling way better.
Ginger Energy Drink
This energy is particularly for all those people who love the flavour of ginger. You need to use ginger in water and leave it for a while. Once left and the flavour of ginger spread evenly in the water you can consume it. Ginger has properties which is in many ways is beneficial for your health. If you are consuming this post an intense workout session, this drink will help in calming down your muscles as well.
Coconut Energy Drink
Coconut is one flavour which is mild and preferred by many. You can add a few things to the freshly extracted coconut water if you want to. It is also important to know that fresh coconut water is great in energizing a person. So, if you want you can let go of any accompanying ingredients which you were thinking on adding to the fresh coconut water.
Watermelon Energy Drink
Watermelon is known for its low calories content and high water content. Many of us prefer having watermelons during the summer month as we can consume huge quantities of the same without having to worry about the calories. You can make an energy drink using watermelon juice. You can add some lemon juice or salt to the juice and consume it. People who are fond of coconut can drink the watermelon juice by adding coconut water to it. Watermelon not only energizes you, but is also great for your body.
An All Organic Drink
A lot is being spoken and done about all things being organic. We all try to use organic fruits, vegetables, herbs etc. So, going with the trend you can make an amazing organic drink to boost up your energy levels. You will need an organic coconut and will have to extract water from it, to this you can add organic lemons like lime, oranges which will give the drink a great flavour. To make it healthier you can also add herb to it. This is one of the best energy drinks one can have. There are no added chemicals or preservatives to it.
These are a few energy drinks which you can easily make at home. Next time ditch the market energy drinks and try these drinks at home. The drinks will not pinch your pocket and you will get better drinks at home.